Therapy for Obsessive-Compulsive Disorder (OCD) often involves a type of cognitive-behavioral therapy (CBT) called exposure and response prevention (ERP). In ERP, individuals are gradually exposed to situations that trigger their obsessions while being prevented from engaging in their compulsive behaviors. This process helps them learn to tolerate the anxiety caused by their obsessions without relying on compulsions to reduce it.

Another form of CBT that is effective for OCD is cognitive therapy, which helps individuals identify and challenge their OCD-related beliefs and thought patterns. By working with a therapist, individuals can learn to reframe their thinking and develop coping strategies to manage their symptoms.

In addition to CBT, some individuals with OCD may benefit from acceptance and commitment therapy (ACT), which focuses on accepting uncomfortable thoughts and feelings and taking actions that align with personal values. ACT can help individuals live more meaningful lives despite having obsessive thoughts and compulsive behaviors.

Therapy for OCD often involves not only working with a mental health professional but also learning and practicing new skills and strategies outside of therapy sessions. This may involve homework assignments, exposure exercises, and engaging in activities that bring a sense of fulfillment and purpose.

It's important to note that therapy for OCD is highly individualized, and the specific approach that works best for each person may vary. Some individuals may respond well to a combination of different therapies, while others may find relief through medication in addition to therapy.

In any case, seeking therapy for OCD can be a significant step towards managing and reducing symptoms, and a mental health professional can provide personalized guidance and support based on the individual's unique needs and circumstances.