The Gottman Method is a therapeutic approach developed by Drs. John and Julie Gottman. Based on their extensive research on relationships and couples therapy, the method is designed to help couples strengthen their relationships and resolve conflicts. 

One of the key elements of the Gottman Method is the emphasis on building friendship and intimacy in the relationship. This involves nurturing the couple's fondness and admiration for each other, enhancing their love maps (understanding each other's inner world), and cultivating a culture of appreciation and affection.

In addition, the method focuses on improving communication and conflict resolution skills. Couples learn to express their needs and listen to each other with empathy and understanding. The Gottman Method provides tools for managing conflicts constructively and for addressing gridlocked issues in the relationship.

The approach also emphasizes the importance of building shared meaning and rituals in the relationship. Couples are encouraged to identify and work towards common goals, values, and dreams, and to create meaningful rituals that strengthen their connection.

Furthermore, the Gottman Method incorporates interventions to address specific relationship issues such as trust, infidelity, intimacy, and parenting. The therapists using this method are trained to assess the couple's relationship dynamics and tailor interventions to address their unique needs and challenges.

In therapy sessions, the Gottman Method often utilizes exercises, questionnaires, and structured conversations to help couples improve their understanding of each other and develop practical skills for strengthening their relationship. Couples are guided to deepen their emotional bond, promote positive interactions, and overcome obstacles that may be hindering their connection.

Overall, the Gottman Method is grounded in the idea that healthy relationships are built on emotional attunement, understanding, and effective communication. By working with a trained therapist using this method, couples can gain insights into their relationship dynamics and acquire the tools to navigate challenges and cultivate a fulfilling and resilient partnership.