Most people, at one time or another, will experience stress in relation to life’s changes and circumstances. As we grow, we encounter many different times of transition in our life. Even known and expected change can cause some stress. But what about when change, even if known and anticipated, causes significant distress? Or, what if a transition is unexpected or unwanted? Sometimes, having to adjust to change and stressors in our lives can be overwhelming, and difficult to navigate. Sometimes, a person’s reaction to the stressor, is prolonged, or becomes difficult to manage on their own. This does not mean there is anything “wrong” with a person. It just means they may need more support in getting through a time of transition. It is common, especially around major life transitions (i.e. starting college, a breakup, losing a job, becoming a parent, or medical illnesses), for some people to have a hard time adjusting.

According to American Psychiatric Association (2013), the essential feature of adjustment disorders is the presence of emotional or behavioral symptoms, in response to an identifiable stressor, which causes marked distress. The stressor may be a single event (such as getting fired from a job), or can be multiples stressors, (such as marriage strain, lack of employment, and financial stressors all at once). The stressor might also be part of developmental milestones (such as graduating from high school and moving out of the house). Individuals, families and even communities can all be affected by adjustment disorders. Adjustment disorders can cause significant impairment in a person’s day to day functioning. 

There are several types of therapy that may be beneficial to a person who is seeking help for an adjustment disorder. Ultimately, the goal of therapy for adjustment disorder is to help a person regain a sense of equilibrium in their life. Therapy helps a person build resilience, as they start to adapt to the life change and stressor. Adjustment can take time. With professional support, a person can navigate through an adjustment disorder, and work towards greater emotional well-being.

References:

American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.)