Cognitive behavioral therapy (CBT) is a widely used form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. It's based on the idea that our thoughts, feelings, and behaviors are interconnected, and by changing one of these aspects, we can influence the others.

In CBT, the therapist works collaboratively with the individual to identify problematic thought patterns and behaviors, and then teaches practical skills to help change them. The goal is to help the individual develop more adaptive ways of thinking and coping with challenges.

CBT is structured and goal-oriented, often involving homework assignments and exercises to practice new skills outside of the therapy sessions. It's been shown to be effective for a wide range of issues, including depression, anxiety, phobias, and PTSD, among others.

One key aspect of CBT is identifying and challenging cognitive distortions, which are exaggerated or irrational thought patterns that can contribute to negative emotions and behaviors. By becoming aware of these distortions and learning to challenge and reframe them, individuals can gain greater control over their emotional responses.

Behavioral techniques in CBT focus on changing specific behaviors through techniques such as exposure therapy, which involves gradually facing feared situations or stimuli to reduce anxiety, and behavioral activation, which aims to increase engagement in positive activities to improve mood.

Overall, CBT is a practical and evidence-based approach to therapy that empowers individuals to take an active role in changing their thought patterns and behaviors to improve their mental well-being.